Sprouts Salad – Moong Sprouts Salad

April 6, 2017 Bachelor Friendly RecipesBasicsBreakfast/DinnerSnacks / Starters  3 comments

Moong Sprouts Salad is a healthy and quick to make salad. It is a perfect recipe to kick-start your day or as an evening snack. I had posted earlier about making sprouts at home, as u all know homemade is always the best. Check HERE for recipe. This is a very easy breakfast alternative for working people and bachelors. If u have the sprouts in hand, this can be done in minutes. Go ahead and get creative in making this salad according to your taste buds.

Now to the recipe.


Sprouts Salad My Magic Pan

[Preparation Time-10 mins : Cooking Time- 5 mins ] 

Sprouts Salad Ingredients:

  • Homemade Sprouts – 2 cups
  • Carrot – 1 (grated)
  • Cucumber – 1/2 (chopped finely)
  • Tomato – 1 (de-seeded & chopped finely)
  • Coriander leaves – few
  • Chilli powder – 1/4 tsp (optional)
  • Salt – as needed


Sprouts Salad My Magic Pan



  • Chop the cucumber, tomato (de-seeded) finely. Grate the carrot and keep it ready. Use a steamer or idli pot and steam the sprouts until cooked soft. I used my Tupperware steamer to cook it. This will hardly take 5 mins.

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  • To this add the chopped/grated veggies, coriander leaves, salt & chilli powder. Mix well so that all the ingredients blend well. Serve immediately.

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Thats it! Healthy and yummy Sprouts Salad ready!

Refresh your day and enjoy!


Sprouts Salad My Magic Pan



  1. I have steam cooked the sprouts until it was soft but not mushy. U can half-cook it if u want it to be crunchy.
  2. The reason for de-seeding the tomato is to prevent it from letting out water.
  3. Make the Sprouts Salad just before serving.
  4. U can use other veggies like onion, boiled potato, capsicum, raw mango pieces, cooked peanuts etc…
  5. U can add juice from half a lemon.
  6. Chilli powder can be skipped or substituted with finely chopped green chillies.
  7. U can use store bought moong sprouts/mixed sprouts too.


– By Sundari Nathan

3 comments to Sprouts Salad – Moong Sprouts Salad

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