Spinach Soup – Palak Soup

June 26, 2017 Keerai/SpinachSoups  15 comments

Soups are always comforting especially in cold and rainy weather. This Spinach Soup is a yummy and healthy soup with full of goodness. It is such an easy recipe to make. What I really love about this Spinach Soup is the vibrant and attractive green colour. Green vegetables are rich in iron. So enjoy this healthy, nutritious soup as and when the weather demands!!! My personal fav is tomato soup!

I had posted this recipe in December 2015, now updated with video! “This Spinach Soup has been lying in my drafts for more than a week now. Was so upset and busy trying to find updates about Chennai floods all this time. Phew!! Much relieved now. Wishing all my Chennaites to bounce back to normal life very quickly “ 

Here is the video..



Now to the recipe..


Spinach Soup My Magic Pan

[Preparation Time-10 mins : Cooking Time- 15 mins]

Spinach Soup Ingredients:

  • Palak/Spinach – 1 bunch
  • Onion – 1
  • Garlic – 3 to 4 cloves
  • Butter – 1 tbsp
  • Bay leaf – 1
  • Milk – 1 cup
  • Corn flour – 1 tsp
  • Salt – as needed
  • Pepper powder – as needed


Spinach Soup My Magic Pan



  • Separate the spinach leaves. Wash them in cold water and chop roughly. Chop the onion and garlic too. Heat a pan and add butter. Add the bay leaf, followed by onion and garlic. Saute until the raw smell goes off. To this add roughly chopped spinach.

edit0093 edit0095 edit0096

  • Saute for a couple of mins or until the spinach leaves shrink. Add hot water to this and cook for about 3-5 mins. Once cooked drain the water and keep it aside. Let it cool. Take a mixer and add the cooked spinach to it. Grind the spinach mixture into a smooth paste. (Use the strained water if needed or add it while cooking) .

edit0108 edit0110 edit0112

  •  Add the spinach paste and milk to the same pan and heat it. Add salt and pepper powder. Finally make a paste of cornflour with little water and add it to the Spinach Soup. Just bring it to a boil and switch off the flame.

edit0118 edit0120 edit0129


Thats it!! Nutritious Spinach Soup is ready!!

Serve hot!!


Spinach Soup My Magic Pan



  1. U can use oil/olive oil instead of butter.
  2. U can use fresh cream for additional richness.
  3. I have used Indian Palak for making this Spinach Soup.
  4. While cooking the spinach, add very little water. Else it will make the soup very watery. Do not waste the cooked water.
  5. Make sure to add hot water, this will help to retain the bright green colour of the spinach.


– By Sundari Nathan

15 comments to Spinach Soup – Palak Soup

  • veena  says:

    So comforting soup.. love the color

  • Sathya @Mykitchenodyssey  says:

    Healthy soup .The vibrant green color makes the soup very attractive

  • Moumita Malla  says:

    Woow..so lovely colour..feeling hungry

  • marudhuskitchen  says:

    green color is so welcoming and heartwarming…delicious

  • Nalini Somayaji  says:

    soothing and healthy palak soup…nicely done…

  • Jyoti Sachade  says:

    Super, tasty and healthy

    • Jyoti Sachade  says:

      Very simple, healthy and delicious

  • kushi  says:

    Lovely color and looks so delicious !

  • Traditionallymodernfood  says:

    Hope ur family and friends in Ch r safe..perfect warm healthy soup dear

  • Nalini Somayaji  says:

    healthy and yummy soup perfect for this cold season…

  • Priya  says:

    A very healthy recipe by you… I like this recipe… This looks so rich and creamy

  • Anu - My Ginger Garlic Kitchen  says:

    This spinach soup looks so delish, rich and comfy. I can this green beauty for any meal.

  • Ruxana  says:

    Wow! What a delicious and healthy soup.Lovely color and the presentation.

  • Priya Santhamohan  says:

    Priya @asmallbite
    Lovely colour and healthy too…

  • Satyavathi  says:

    Read, made and had this soup for lunch just now. Tasty. other recipes also look good and tempting.

Leave a reply

Thank u so much for stopping by!! Your feedback means a lot to me :) Please do not leave any comments with links to your blog or events!!

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>