murungai keerai poriyal recipe tagged posts

Murungai Keerai Poriyal – Drumstick Leaves Stir Fry February 15, 2016 Keerai/Spinach, Kootu / Poriyal Varieties, Tirunelveli Style Recipes 6 comments

Murungai Keerai or Drumstick Leaves is very well known for its health benefits. It is rich in iron, calcium and very good for lactating mothers. There is a drumstick tree in my mom’s place. Its so easy to enjoy the benefits of drumstick leaves quite often. But here for me, I rarely get it. Was really excited to buy it from our Indian shop last week. It was so fresh and green 🙂

So bo...