ulutham paruppu satham tagged posts

Ulutham Paruppu Sadham – Urad Dal Rice

November 10, 2014 Rice Varieties  7 comments

Uluthum Paruppu Sadham/Urad Dal rice is an easy and healthy one pot meal. It is a traditional lunch menu of Tirunelveli. This is served specially to teenage girls during puberty. Urad Dal is rich in calcium and helps to strengthen bones. The complete combo would be Ulutham Paruppu Sadham, ellu thuvayal (recipe coming next), Aviyal and/or vathal. This can be made with split white urad dal or the black ones with skin. I have used white urad dal as Chotu does not like the look of the black ones and says “NO” immediately. Black Urad Dal is much healthier than this.

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